savoury
Moroccan Vegetable Tagine
Ingredients
- 60 ml extra virgin olive oil
- 2 medium yellow onions
- 8 garlic cloves
- 2 large carrots
- 2 large russet potatoes
- 1 large sweet potato
- 1 tbsp harissa spice blend
- 1 tsp ground coriander
- 1 tsp ground cinnamon
- 0.5 tsp ground turmeric
- 500 g canned whole peeled tomatoes
- 70 g chopped dried apricot
- 1150 ml low-sodium vegetable broth
- 400 g cooked chickpeas
- 1 lemon
- 1 handful fresh parsley leaves
Cookware
- large heavy pot
- wooden spoon
Method
- In a large heavy pot or Dutch oven, heat extra virgin olive oil over medium heat until shimmering. Add yellow onions peeled and chopped and increase heat to medium-high. Sauté for 5 minutes, tossing regularly.
- Add garlic cloves peeled and chopped, large carrots peeled and chopped, large russet potatoes peeled and cubed, and large sweet potato peeled and cubed.
- Season with salt and add harissa spice blend (or 1.5 tsp ras el hanout), ground coriander, ground cinnamon, and ground turmeric. Toss to combine.
- Cook for 5 minutes to 7 minutes on medium-high heat, mixing regularly with a wooden spoon.
- Add canned whole peeled tomatoes, chopped dried apricot, and low-sodium vegetable broth. Season again with a small dash of salt.
- Keep on medium-high and cook for 10 minutes. Then reduce heat, cover and simmer for another 20 minutes to 25 minutes or until veggies are tender.
- Stir in cooked chickpeas and cook another 5 minutes on low heat.
- Stir in lemon (juice of) and fresh parsley leaves. Taste and adjust seasoning.
- Transfer to serving bowls and top each with a generous drizzle of extra virgin olive oil. Serve hot with bread, couscous, or rice.